{"title":"BUY ANY TWO JOURNALS AND GET 50% OFF THE CHEAPER ONE!","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-ZA;\"\u003eFor our Pre-Black Friday Journal Duo Special, choose any two participating journals and we'll give you \u003cb\u003e50% OFF the cheaper one!\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-ZA;\"\u003eMix and match your favourite colours, covers and designs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-ZA;\"\u003eOne for your plans, one for your dreams. One for you, one for someone special.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-ZA;\"\u003eOr two for yourself. We certainly won't judge! \u003c\/span\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Segoe UI Emoji'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-ZA;\"\u003e😉\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-ZA;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-ZA;\"\u003eDOUBLE THE JOURNALS. DOUBLE THE JOY.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-ZA;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"premium-dotted-journal","title":"Premium Dotted A5 Designer Journal","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #de0e0e;\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003e Special features of the Premium Dotted Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable in four beautifully designed covers\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e160 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e160gsm thick quality cream smooth acid free paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eIncludes a matching ribbon marker and elastic closure\u003c\/li\u003e\n\u003cli\u003eRounded corners\u003c\/li\u003e\n\u003cli\u003eBeautiful printed endpapers\u003c\/li\u003e\n\u003cli\u003e5mm Dotted Pages\u003c\/li\u003e\n\u003cli\u003eSturdy and durable hardcover\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.8\u003c\/li\u003e\n\u003cli\u003eLocally manufactured\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eThese dotted journals have the following outstanding qualities\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePREMIUM PAPER:\u003c\/strong\u003e High quality paper is the foundation of our journals. We use 160gsm acid-free paper in a light ivory colour, designed for you to use your favourite pen, pencil, or marker (thicker than many other journals).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQUALITY CONSTRUCTION: \u003c\/strong\u003eThis hardcover cover journal features a \u003cspan data-mce-fragment=\"1\"\u003edurable, printed material cover\u003c\/span\u003e, rounded corners, and a thread-bound notebook designed to lay and open flat. Ideal for all your writings, drawings, and creative endeavours.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePRINTED END PAPERS:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eBeautiful, printed endpapers add a sophisticated touch to these upmarket journals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALLY MANUFACTURED:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is a BIG bonus, as you will be supporting a South African small business and the manufacturing industry\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Vintage Peonies","offer_id":43786204250169,"sku":"JPD00021-08","price":339.0,"currency_code":"ZAR","in_stock":false},{"title":"Summer","offer_id":43788590612537,"sku":"JPD00021-09","price":339.0,"currency_code":"ZAR","in_stock":true},{"title":"Autumn","offer_id":43788590645305,"sku":"JPD00021-10","price":339.0,"currency_code":"ZAR","in_stock":true},{"title":"Iridescent Scarab","offer_id":43863864475705,"sku":"JPD00021-07","price":339.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/premium-journals-hardcover-01.jpg?v=1766604603"},{"product_id":"classic-hard-cover-journals","title":"Classic A5 Hard Cover Journal","description":"\u003cp\u003eJournaling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journaling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Classic A5 Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSophisticated “moleskin” type of cover\u003c\/li\u003e\n\u003cli\u003e160 x 80gsm quality cream paper\u003c\/li\u003e\n\u003cli\u003eIncludes a matching ribbon marker and elastic closure\u003c\/li\u003e\n\u003cli\u003eQuality Italian Leatherette cover material\u003c\/li\u003e\n\u003cli\u003eRounded corners\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.5\u003c\/li\u003e\n\u003cli\u003eSturdy quality journal\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeautiful printed matching end papers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eAvailable Lined | Dot Grid | Blank Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eA5 Size\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eLocally manufactured\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journaling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journaling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournaling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Black \/ Line","offer_id":40643895263289,"sku":"JCL00010-01","price":239.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/products\/classic_journal_hardcover_black_lined_A5_1080x1080_3817c5a0-f6bb-4632-bba9-6e4729f3f417.jpg?v=1776777903"},{"product_id":"insect-a5-journals","title":"Insects A5 Hard Cover Journal","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJournaling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journaling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Designer Insect Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable in four beautiful insect-designed covers\u003c\/li\u003e\n\u003cli\u003eLovely textured-feel cover\u003c\/li\u003e\n\u003cli\u003e160 80gsm quality cream paper\u003c\/li\u003e\n\u003cli\u003eIncludes a matching ribbon marker and elastic closure\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.5\u003c\/li\u003e\n\u003cli\u003eSturdy quality journal\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeautiful printed matching endpapers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eAvailable Lined | Dot Grid | Blank Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eA5 Size\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eLocally manufactured\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journaling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournaling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Beautiful Butterflies \/ Line","offer_id":40747242029113,"sku":"JIL00010-01","price":219.0,"currency_code":"ZAR","in_stock":true},{"title":"Beautiful Butterflies \/ Dot Grid","offer_id":40747242061881,"sku":"JID00010-01","price":219.0,"currency_code":"ZAR","in_stock":true},{"title":"Beautiful Butterflies \/ Blank","offer_id":40747242094649,"sku":"JIB00010-01","price":219.0,"currency_code":"ZAR","in_stock":true},{"title":"Buzzing Bees \/ Line","offer_id":40747242127417,"sku":"JIL00010-02","price":219.0,"currency_code":"ZAR","in_stock":true},{"title":"Buzzing Bees \/ Dot Grid","offer_id":40747242160185,"sku":"JID00010-02","price":219.0,"currency_code":"ZAR","in_stock":true},{"title":"Buzzing Bees \/ Blank","offer_id":40747242192953,"sku":"JIB00010-02","price":219.0,"currency_code":"ZAR","in_stock":true},{"title":"Dashing Dragonflies \/ Line","offer_id":40747242225721,"sku":"JIL00010-03","price":219.0,"currency_code":"ZAR","in_stock":true},{"title":"Dashing Dragonflies \/ Dot Grid","offer_id":40747242258489,"sku":"JID00010-03","price":219.0,"currency_code":"ZAR","in_stock":true},{"title":"Dashing Dragonflies \/ Blank","offer_id":40747242291257,"sku":"JIB00010-03","price":219.0,"currency_code":"ZAR","in_stock":true},{"title":"Luscious Ladybugs \/ Line","offer_id":40747242324025,"sku":"JIL00010-04","price":219.0,"currency_code":"ZAR","in_stock":true},{"title":"Luscious Ladybugs \/ Dot Grid","offer_id":40747242356793,"sku":"JID00010-04","price":219.0,"currency_code":"ZAR","in_stock":true},{"title":"Luscious Ladybugs \/ Blank","offer_id":40747242389561,"sku":"JIB00010-04","price":219.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/insects-journal-group.jpg?v=1775036869"},{"product_id":"retro-a5-hard-cover-journals","title":"Retro A5 Hard Cover Journal","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Designer Retro Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFunky designs that will appeal to all age\u003c\/li\u003e\n\u003cli\u003e160 x 80gsm quality cream paper \u003c\/li\u003e\n\u003cli\u003eIncludes a matching ribbon marker and elastic closure\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.5\u003c\/li\u003e\n\u003cli\u003eSturdy quality journal\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeautiful printed matching endpapers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eAvailable Lined | Dot Grid | Blank Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eLocally manufactured\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Squirrel \/ Line","offer_id":41578791010361,"sku":"JRL00010-08","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Squirrel \/ Dot Grid","offer_id":41578766860345,"sku":"JRD00010-07","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Squirrel \/ Blank","offer_id":41578766893113,"sku":"JRB00010-07","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Retro Folk Art Cat \/ Line","offer_id":41206777872441,"sku":"JRL00010-06","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Retro Folk Art Cat \/ Dot Grid","offer_id":41206777905209,"sku":"JRD00010-06","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Retro Folk Art Cat \/ Blank","offer_id":41206777937977,"sku":"JRB00010-06","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Owl \/ Line","offer_id":40740947132473,"sku":"JRL00010-01","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Owl \/ Dot Grid","offer_id":40740947165241,"sku":"JRD00010-01","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Owl \/ Blank","offer_id":40740947198009,"sku":"JRB00010-01","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Sun Moon Stars \/ Line","offer_id":40740947230777,"sku":"JRL00010-02","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Sun Moon Stars \/ Dot Grid","offer_id":40740947263545,"sku":"JRD00010-02","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Sun Moon Stars \/ Blank","offer_id":40740947296313,"sku":"JRB00010-02","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Love and Macarons \/ Line","offer_id":44301161267257,"sku":"JRL00010-09","price":215.0,"currency_code":"ZAR","in_stock":false},{"title":"Love and Macarons \/ Dot Grid","offer_id":44301161300025,"sku":"JRD00010-09","price":215.0,"currency_code":"ZAR","in_stock":false},{"title":"Love and Macarons \/ Blank","offer_id":44301161332793,"sku":"JRB00010-11","price":215.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/retro-journals-group-shot.jpg?v=1770293244"},{"product_id":"flexi-a5-softcover-journals","title":"Flexi A5 Softcover Journal","description":"\u003cp\u003e\u003cspan style=\"color: #1f2124;\"\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003cspan style=\"color: #95a0b5;\"\u003e\u003c\/span\u003e\u003cspan style=\"color: #95a0b5;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f2124;\"\u003eFor branding, please get in touch with sales@thepapery.co.za\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Flexi Softcover Journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThese journals have a plush Italian leatherette cover which is padded with an extra layer of foam, to make the covers super soft and flexible\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeautiful printed matching endpapers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e160 x 80gsm quality cream paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eIncludes a matching ribbon marker and elastic closure\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAvailable Lined | Dot Grid | Blank Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.5\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCome in 7 beautiful pastel colours and black\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA5 Size\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eLocally manufactured \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca title=\"Recipes\" href=\"https:\/\/thepapery.co.za\/blogs\/recipes\"\u003erecipes\u003c\/a\u003e or \u003ca href=\"https:\/\/thepapery.co.za\/collections\/stickers\" title=\"Stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\" title=\"Washi Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\" title=\"Bullet journaling blog\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca title=\"Calligraphy blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca title=\"Journal Range\" href=\"https:\/\/thepapery.co.za\/collections\/journals\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Blueberry \/ Line","offer_id":43622073401401,"sku":"JSL00010-11","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Blueberry \/ Dot Grid","offer_id":43622073434169,"sku":"JSD00010-11","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Blueberry \/ Blank","offer_id":43622073466937,"sku":"JSB00010-11","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Candyfloss \/ Line","offer_id":43622073499705,"sku":"JSL00010-12","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Candyfloss \/ Dot Grid","offer_id":43622073532473,"sku":"JSD00010-12","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Candyfloss \/ Blank","offer_id":43622073565241,"sku":"JSB00010-12","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Clementine \/ Line","offer_id":43622073598009,"sku":"JSL00010-13","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Clementine \/ Dot Grid","offer_id":43622073630777,"sku":"JSD00010-13","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Clementine \/ Blank","offer_id":43622073663545,"sku":"JSB00010-13","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Mulberry \/ Line","offer_id":43622073696313,"sku":"JSL00010-14","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Mulberry \/ Dot Grid","offer_id":43622073729081,"sku":"JSD00010-14","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Mulberry \/ Blank","offer_id":43622073761849,"sku":"JSB00010-14","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Shortbread \/ Line","offer_id":43622073794617,"sku":"JSL00010-15","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Shortbread \/ Dot Grid","offer_id":43622073827385,"sku":"JSD00010-15","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Shortbread \/ Blank","offer_id":43622073860153,"sku":"JSB00010-15","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Spearmint \/ Line","offer_id":43622073892921,"sku":"JSL00010-16","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Spearmint \/ Dot Grid","offer_id":43622073958457,"sku":"JSD00010-16","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Spearmint \/ Blank","offer_id":43622073991225,"sku":"JSB00010-16","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Truffle \/ Line","offer_id":43622074023993,"sku":"JSL00010-17","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Truffle \/ Dot Grid","offer_id":43622074056761,"sku":"JSD00010-17","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Truffle \/ Blank","offer_id":43622074122297,"sku":"JSB00010-17","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Black \/ Line","offer_id":40747398725689,"sku":"JSL00010-06","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Black \/ Dot Grid","offer_id":40747398758457,"sku":"JSD00010-06","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Black \/ Blank","offer_id":40747398791225,"sku":"JSB00010-06","price":259.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/flexi-softcover-journals.jpg?v=1729236258"},{"product_id":"flexi-premium-dotted-a5-journals","title":"Flexi Premium A5 Softcover Journal","description":"\u003cp\u003e\u003cspan\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor branding, please get in touch with sales@thepapery.co.za\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003e Special features of the Premium Dotted Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFlexible double-layer cover\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvailable in six beautifully designed covers\u003c\/li\u003e\n\u003cli\u003e160gsm x 160 thick quality cream acid free pages\u003c\/li\u003e\n\u003cli\u003eIncludes a matching ribbon marker and elastic closure\u003c\/li\u003e\n\u003cli\u003eRounded corners\u003c\/li\u003e\n\u003cli\u003eBeautiful printed endpapers\u003c\/li\u003e\n\u003cli\u003e5mm Dotted Pages\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eSpecs: Dimensions: 21.5 x 15 x 1.8\u003c\/li\u003e\n\u003cli\u003eLocally manufactured \u003c\/li\u003e\n\u003cli\u003ePlush Italian leatherette cover material\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eThese dotted journals have the following outstanding qualities\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePREMIUM PAPER:\u003c\/strong\u003e High quality paper is the foundation of our journals. We use 160gsm acid-free paper in a light ivory colour, designed for you to use your favourite pen, pencil, or marker (thicker than many other journals).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQUALITY CONSTRUCTION: \u003c\/strong\u003eThis flexi softcover journal features a double layer, quality Italian leatherette material, rounded corners, and a thread-bound notebook designed to lay and open flat. Ideal for all your writings, drawings, and creative endeavours.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePRINTED END PAPERS:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eBeautiful, printed endpapers add a sophisticated touch to these upmarket journals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALLY MANUFACTURED:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is a BIG bonus, as you will be supporting a South African small business and the manufacturing industry\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca title=\"Recipes\" href=\"https:\/\/thepapery.co.za\/blogs\/recipes\"\u003erecipes\u003c\/a\u003e or \u003ca href=\"https:\/\/thepapery.co.za\/collections\/stickers\" title=\"Stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\" title=\"Washi Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\" title=\"Bullet journaling blog\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca title=\"Calligraphy blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca title=\"Journal Range\" href=\"https:\/\/thepapery.co.za\/collections\/journals\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Spearmint","offer_id":43819690393657,"sku":"JPD00030-12","price":379.0,"currency_code":"ZAR","in_stock":true},{"title":"Black","offer_id":40752459874361,"sku":"JPD00030-01","price":379.0,"currency_code":"ZAR","in_stock":true},{"title":"Orchid","offer_id":40752459907129,"sku":"JPD00030-02","price":379.0,"currency_code":"ZAR","in_stock":true},{"title":"Buttercup Yellow","offer_id":40752459972665,"sku":"JPD00030-04","price":379.0,"currency_code":"ZAR","in_stock":false},{"title":"Sage Green","offer_id":44423444332601,"sku":"JPD00030-03","price":379.0,"currency_code":"ZAR","in_stock":false},{"title":"Shortbread","offer_id":44895794298937,"sku":"JPD00030-13","price":379.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/premium-journals-grflexi.jpg?v=1729235021"},{"product_id":"scribblz-a4-journals","title":"Scribblz A4 Journals","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\" data-mce-fragment=\"1\"\u003eSpecial features of the Scribblz A4 Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e195 Lined Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlace to insert the date\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eHardcover journal with a soft touch feel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e6 Beautiful designs \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePerfect to give as gifts\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a r\u003cspan style=\"font-size: 0.875rem;\"\u003eecord of their daily activities.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca title=\"Recipes\" href=\"https:\/\/thepapery.co.za\/blogs\/recipes\"\u003erecipes\u003c\/a\u003e or \u003ca href=\"https:\/\/thepapery.co.za\/collections\/stickers\" title=\"Stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\" title=\"Washi Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\" title=\"Bullet journaling blog\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca title=\"Calligraphy blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca title=\"Journal Range\" href=\"https:\/\/thepapery.co.za\/collections\/journals\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Pink Lotus","offer_id":40755474071609,"sku":"JSA40010-01","price":179.0,"currency_code":"ZAR","in_stock":true},{"title":"Charcoal","offer_id":40755474104377,"sku":"JSA40010-02","price":179.0,"currency_code":"ZAR","in_stock":true},{"title":"Floral Heart","offer_id":40755474137145,"sku":"JSA40010-03","price":179.0,"currency_code":"ZAR","in_stock":true},{"title":"Turquoise Tree","offer_id":40755474169913,"sku":"JSA40010-04","price":179.0,"currency_code":"ZAR","in_stock":true},{"title":"Lilac Dream","offer_id":40755474202681,"sku":"JSA40010-05","price":179.0,"currency_code":"ZAR","in_stock":true},{"title":"Sunshine Yellow","offer_id":40755474235449,"sku":"JSA40010-06","price":179.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/scribble-journals-a4-group-shot-02.jpg?v=1739783122"},{"product_id":"rustik-flexi-a5-softcover-journal","title":"Rustik Premium Dotted A5 Softcover Journal","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Rustik Premium Dotted Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGenuine Leather Flexi cover\u003c\/li\u003e\n\u003cli\u003eQuality * Unique * Organic\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e160 x 160gsm thick quality cream smooth acid free paper\u003c\/li\u003e\n\u003cli\u003eIncludes a matching ribbon marker and elastic closure\u003c\/li\u003e\n\u003cli\u003eRounded corners\u003c\/li\u003e\n\u003cli\u003eBeautiful printed endpapers\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.8\u003c\/li\u003e\n\u003cli\u003eLocally manufactured\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: #95a0b5;\"\u003eTHESE DOTTED JOURNALS HAVE THE FOLLOWING OUTSTANDING QUALITIES\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePREMIUM PAPER\u003c\/strong\u003e: High quality paper is the foundation of our journals. We use 160gsm acid-free paper in a light ivory colour, designed for you to use your favourite pen, pencil, or marker (thicker than many other journals).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQUALITY CONSTRUCTION\u003c\/strong\u003e: This genuine leather journal is a durable and soft material, rounded corners, and a thread-bound notebook designed to lay and open flat. Ideal for all your writings, drawings, and creative endeavours.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePRINTED END PAPERS\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eBeautiful, printed endpapers add a sophisticated touch to these upmarket journals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALLY MANUFACTURED\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is a BIG bonus, as you will be supporting a South African small business and the manufacturing industry\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"Default Title","offer_id":40902120210489,"sku":"JPD00030-05","price":599.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/premium-rustik-journal.png?v=1761034891"},{"product_id":"scribblz-a5-notebooks","title":"Scribblz A5 Notebooks","description":"\u003cp\u003e\u003cspan\u003eStay organised in style \u003cspan style=\"color: #1f2124;\"\u003ewith th\u003c\/span\u003eese fabulous, elegant yet functional A5 notebooks!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Scribblz A5 Notebooks\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #1f2124;\"\u003e64 Blank Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #1f2124;\"\u003eA5 Size\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #1f2124;\"\u003eBeautifully printed designed covers with gold foil\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #1f2124;\"\u003eEasy to carry around or slip into your bag when you're on the go\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca title=\"Recipes\" href=\"https:\/\/thepapery.co.za\/blogs\/recipes\"\u003erecipes\u003c\/a\u003e or \u003ca href=\"https:\/\/thepapery.co.za\/collections\/stickers\" title=\"Stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\" title=\"Washi Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\" title=\"Bullet journaling blog\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca title=\"Calligraphy blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca title=\"Journal Range\" href=\"https:\/\/thepapery.co.za\/collections\/journals\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Bicycle Notebook","offer_id":40956323659833,"sku":"SNB00010-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"Elephant Notebook","offer_id":40956323692601,"sku":"SNB00010-02","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"Owl Notebook","offer_id":40956323725369,"sku":"SNB00010-03","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"Tree Notebook","offer_id":40956323758137,"sku":"SNB00010-04","price":75.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/products\/ScribblzNotebookGroup.png?v=1668085129"},{"product_id":"scribblz-a5-journals","title":"Scribblz A5 Journals","description":"\u003cp\u003e\u003cspan\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Scribblz A5 Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e195 Lined Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlace to insert the date\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHardcover journal with a soft-touch feel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e6 Beautiful designs \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePerfect to give as gifts\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Pink Lotus","offer_id":40981349924921,"sku":"JSA50010-01","price":119.0,"currency_code":"ZAR","in_stock":true},{"title":"Charcoal","offer_id":40981349957689,"sku":"JSA50010-02","price":119.0,"currency_code":"ZAR","in_stock":true},{"title":"Floral Heart","offer_id":40981349990457,"sku":"JSA50010-03","price":119.0,"currency_code":"ZAR","in_stock":true},{"title":"Lilac Dream","offer_id":40981350055993,"sku":"JSA50010-05","price":119.0,"currency_code":"ZAR","in_stock":true},{"title":"Sunshine Yellow","offer_id":40981350088761,"sku":"JSA50010-06","price":119.0,"currency_code":"ZAR","in_stock":true},{"title":"Turquoise Tree","offer_id":41742143258681,"sku":"JSA50010-04","price":119.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/scribble-journals-a5-group-shot.jpg?v=1729234572"},{"product_id":"rustik-leather-slip-on-journal-cover","title":"Rustik Leather Slip On Cover + Journal","description":"\u003cp\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor branding, please get in touch with sales@thepapery.co.za\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Rustik Leather Slip On Journal \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eCover\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGenuine Leather slip-on cover\u003c\/li\u003e\n\u003cli\u003eQuality * Unique * Organic\u003c\/li\u003e\n\u003cli\u003eRounded corners\u003c\/li\u003e\n\u003cli\u003eMatching ribbon \u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.8\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eLocally manufactured\u003c\/li\u003e\n\u003cli\u003eAvailable in 3 natural covers and \u003ca title=\"RustilK Colourful Leather Slip On Journals\" href=\"https:\/\/thepapery.co.za\/products\/rustik-colourful-leather-slip-on-cover-journal\"\u003e7 colourful covers \u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eJournal Inners\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e160 pages\u003c\/li\u003e\n\u003cli\u003e80gsm quality cream paper\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncludes matching ribbon marker\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBeautiful printed endpapers\u003c\/li\u003e\n\u003cli\u003eLocally manufactured\u003c\/li\u003e\n\u003cli\u003eAvailable separately in a 2-pack\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvailable in Lined, Blank, Dot Grid Pages and as a combo planner\u003c\/li\u003e\n\u003cli\u003eOur combo planner features lined, blank, dotted pages and undated weekly planner pages for a year.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca title=\"Recipes\" href=\"https:\/\/thepapery.co.za\/blogs\/recipes\"\u003erecipes\u003c\/a\u003e or \u003ca href=\"https:\/\/thepapery.co.za\/collections\/stickers\" title=\"Stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\" title=\"Washi Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\" title=\"Bullet journaling blog\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca title=\"Calligraphy blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca title=\"Journal Range\" href=\"https:\/\/thepapery.co.za\/collections\/journals\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"Black Leather \/ Lined","offer_id":41211148664889,"sku":"JRS00010-03","price":429.0,"currency_code":"ZAR","in_stock":true},{"title":"Black Leather \/ Blank","offer_id":43853264224313,"sku":"JRS00010-12","price":429.0,"currency_code":"ZAR","in_stock":true},{"title":"Black Leather \/ Dot Grid","offer_id":43853264257081,"sku":"JRS00010-24","price":429.0,"currency_code":"ZAR","in_stock":true},{"title":"Black Leather \/ Combo Planner","offer_id":46241623310393,"sku":"JRS00010-35","price":449.0,"currency_code":"ZAR","in_stock":true},{"title":"Brown Leather \/ Lined","offer_id":41211148697657,"sku":"JRS00010-01","price":429.0,"currency_code":"ZAR","in_stock":true},{"title":"Brown Leather \/ Blank","offer_id":43853264289849,"sku":"JRS00010-13","price":429.0,"currency_code":"ZAR","in_stock":true},{"title":"Brown Leather \/ Dot Grid","offer_id":43853264322617,"sku":"JRS00010-23","price":429.0,"currency_code":"ZAR","in_stock":true},{"title":"Brown Leather \/ Combo Planner","offer_id":46241623343161,"sku":"JRS00010-34","price":449.0,"currency_code":"ZAR","in_stock":true},{"title":"Toffee Leather \/ Lined","offer_id":43643825389625,"sku":"JRS00010-04","price":429.0,"currency_code":"ZAR","in_stock":true},{"title":"Toffee Leather \/ Blank","offer_id":43853264355385,"sku":"JRS00010-14","price":429.0,"currency_code":"ZAR","in_stock":true},{"title":"Toffee Leather \/ Dot Grid","offer_id":43853264388153,"sku":"JRS00010-25","price":429.0,"currency_code":"ZAR","in_stock":true},{"title":"Toffee Leather \/ Combo Planner","offer_id":46241623375929,"sku":"JRS00010-36","price":449.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/products\/rustic_leather_slipon_cover3.jpg?v=1722269770"},{"product_id":"journal-inners-a5","title":"A5 Journal Inners","description":"\u003ch2 class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003eA5 Lined Journal Refill\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eA classic journal inner for thoughts, notes, meetings, reflections and everyday writing.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned to fit our \u003cb\u003eRustik Slip-On Covers\u003c\/b\u003e and \u003cb\u003eGild \u0026amp; Grain Heritage Covers\u003c\/b\u003e, this refillable A5 lined journal lets you keep the cover you love and simply replace the pages when they’re full.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUse it for work, journalling, lists, ideas, goal setting or anything that deserves a place on paper.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eJournalling and reflection\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eMeeting notes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eTo-do lists\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eGoal setting\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWriting and brainstorming\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eEveryday note-taking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eA5 size\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e160 pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e80gsm quality cream paper\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLined pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eMatching ribbon marker\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003ePrinted endpapers\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLocally manufactured in South Africa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eOne cover, more than one journal.\u003c\/b\u003e\u003cbr\u003eKeep a lined inner for work and add a different inner for planning, creativity or personal journalling.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003e\u003cb\u003eA5 Dot Grid Journal Refill\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eFor people who like structure, but not too much of it.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur A5 dot grid journal inner gives you the freedom to plan, draw, organise and create your own layouts while keeping everything beautifully aligned.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned to fit our \u003cb\u003eRustik Slip-On Covers\u003c\/b\u003e and \u003cb\u003eGild \u0026amp; Grain Heritage Covers\u003c\/b\u003e, it can be replaced whenever it’s full or used alongside other inners for different parts of your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eBullet journalling\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHabit trackers\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eProject planning\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eLists and layouts\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eMind maps\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eCreative journalling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eA5 size\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e160 pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e80gsm quality cream paper\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eDot grid pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eMatching ribbon marker\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003ePrinted endpapers\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLocally manufactured in South Africa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003ePair it with a lined, blank or Combo inner and simply move your refillable cover between them.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003e\u003cb\u003eA5 Blank Journal Refill\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eNo lines. No rules. Just space to think, sketch, dream and create.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur A5 blank journal inner is ideal for anyone who prefers complete freedom on the page, whether you’re drawing, brainstorming, creating mind maps, collecting ideas or journalling visually.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned for our \u003cb\u003eRustik Slip-On Covers\u003c\/b\u003e and \u003cb\u003eGild \u0026amp; Grain Heritage Covers\u003c\/b\u003e, it gives your favourite cover a fresh set of pages whenever you need them.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eSketching and drawing\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eMind maps\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eCreative journalling\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eBrainstorming\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eCollage\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eVisual notes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eFree-form ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eA5 size\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e160 pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e80gsm quality cream paper\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eBlank pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eMatching ribbon marker\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003ePrinted endpapers\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLocally manufactured in South Africa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eAdd another inner for work or planning and use one cover across different parts of your life.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003e\u003cb\u003eA5 Combo Journal Refill\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eFor the person who wants a little bit of everything.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur A5 Combo Journal Inner brings together \u003cb\u003eundated weekly planning, lined pages, dot grid pages and blank pages\u003c\/b\u003e in one flexible book.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUse it to plan your week, take notes, reflect, make lists, sketch ideas and create in whatever way works for you.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBecause the planner is undated, you can start whenever you’re ready and use it at your own pace.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned to fit our \u003cb\u003eRustik Slip-On Covers\u003c\/b\u003e and \u003cb\u003eGild \u0026amp; Grain Heritage Covers\u003c\/b\u003e, it’s the perfect all-rounder for work, home or everyday life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWeekly planning\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eMeeting notes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eJournalling\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eGoal setting\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eLists and projects\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eCreative thinking\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eDoodling and sketching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInside you’ll find:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eUndated weekly planner pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLined pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eDot grid pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eBlank pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003eA5 size\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003e128 pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003eQuality cream paper\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003eMatching ribbon marker\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003ePrinted endpapers\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003eLocally manufactured in South Africa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"Lined","offer_id":44265698590777,"sku":"JRS00010-02","price":125.0,"currency_code":"ZAR","in_stock":true},{"title":"Blank","offer_id":44265698623545,"sku":"JRS00010-22","price":125.0,"currency_code":"ZAR","in_stock":true},{"title":"Dot Grid","offer_id":44265698656313,"sku":"JRS00010-33","price":125.0,"currency_code":"ZAR","in_stock":true},{"title":"Combo Planner","offer_id":46476323160121,"sku":"JRS00010-45","price":125.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/products\/rustic_softcover_inner_2.jpg?v=1670493074"},{"product_id":"junk-journal-premium-dotted-a5","title":"Premium A5 Dotted Junk Journal","description":"\u003cp\u003e\u003cspan\u003eJunk Journalling is an artistic and creative practice that allows you to transform ordinary, everyday items into beautiful personal journal pages. It's a unique way of capturing memories, emotions, and experiences using a combination of found objects, art supplies, scraps of paper and memorabilia combined with your own artistic flair.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Premium Dotted Junk Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable in four beautifully designed covers\u003c\/li\u003e\n\u003cli\u003e160 pages\u003c\/li\u003e\n\u003cli\u003e160gsm quality cream smooth acid free paper\u003c\/li\u003e\n\u003cli\u003eIncludes a matching ribbon marker and elastic closure\u003c\/li\u003e\n\u003cli\u003eRounded corners\u003c\/li\u003e\n\u003cli\u003eBeautiful printed endpapers\u003c\/li\u003e\n\u003cli\u003e5mm dotted pages\u003c\/li\u003e\n\u003cli\u003eSturdy and durable hardcover\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.8\u003c\/li\u003e\n\u003cli\u003eLocally manufactured \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eThese dotted journals have the following outstanding qualities\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePREMIUM PAPER\u003c\/strong\u003e: High quality paper is the foundation of our journals. We use 160gsm acid-free paper in a light ivory colour, designed for you to use your favourite pen, pencil, or marker (thicker than many other journals).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQUALITY CONSTRUCTION\u003c\/strong\u003e: This hardcover journal features a durable, printed material, rounded corners, and a thread-bound notebook designed to lay and open flat. Ideal for all your writings, drawings, and creative endeavours.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePRINTED END PAPERS\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eBeautiful, printed endpapers add a sophisticated touch to these upmarket journals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALLY MANUFACTURED\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is a BIG bonus, as you will be supporting a South African small business and the manufacturing industry\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Default Title","offer_id":41287341604921,"sku":"JJD00010-01","price":339.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/junk-journal.jpg?v=1688481891"},{"product_id":"hummingbird-a5-notebooks-3-pack","title":"Hummingbird A5 Notebooks (3 Pack)","description":"\u003cp\u003e\u003cspan\u003eStay organised in style with these fabulous, elegant yet functional A5 notebooks!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Hummingbird Notebooks\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThis pack includes 3 x beautiful hummingbird-designed notebooks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e80 x cream quality pages per notebook \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHot pink cover = blank pages, white cover = lined pages, teal cover = lined pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect to slip into your bag to carry around when needed \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways that you can use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Default Title","offer_id":41290926293049,"sku":"SNB00010-05","price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/hummingbird_notebook_group_1080x1080_42936644-022b-4020-b27f-66678d4e7abe.png?v=1687581707"},{"product_id":"women-in-wonderland-journal","title":"Retro Women In Wonderland Journal","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Women In Wonderland Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e160 x 80gsm quality cream paper\u003c\/li\u003e\n\u003cli\u003eAvailable in lined pages\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncludes a matching ribbon marker and elastic closure\u003c\/li\u003e\n\u003cli\u003eSturdy quality journal\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeautiful printed matching endpapers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.5\u003c\/li\u003e\n\u003cli\u003eLocally manufactured - \u003cspan data-mce-fragment=\"1\"\u003eThe Papery is a locally based business where innovative, quality stationery is conceived and created\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"Lined","offer_id":44326458163257,"sku":"JRL00010-10","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Blank","offer_id":44326458196025,"sku":"JRB00010-12","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"Dot Grid","offer_id":44326458228793,"sku":"JRD00010-10","price":215.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/wiwjournal.jpg?v=1699955161"},{"product_id":"flexi-premium-a5-journal-black","title":"Flexi Premium A5 Softcover Journal - Black with no deboss","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003e Special features of the Premium Dotted Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFlexible double layer cover\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvailable in four beautifully designed covers\u003c\/li\u003e\n\u003cli\u003e160gsm x 160 thick quality cream acid free pages\u003c\/li\u003e\n\u003cli\u003eIncludes a matching ribbon marker and elastic closure\u003c\/li\u003e\n\u003cli\u003eRounded corners\u003c\/li\u003e\n\u003cli\u003eBeautiful printed endpapers\u003c\/li\u003e\n\u003cli\u003e5mm dotted pages\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eSpecs: Dimensions: 21.5 x 15 x 1.8\u003c\/li\u003e\n\u003cli\u003eLocally manufactured \u003c\/li\u003e\n\u003cli\u003ePlush Italian Leatherette cover material\u003c\/li\u003e\n\u003cli\u003eVintage Granite - Recycled Leather material\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eThese dotted journals have the following outstanding qualities\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePREMIUM PAPER:\u003c\/strong\u003e High quality paper is the foundation of our journals. We use 160gsm acid-free paper in a light ivory colour, designed for you to use your favourite pen, pencil, or marker (thicker than many other journals).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQUALITY CONSTRUCTION: \u003c\/strong\u003eThis flexi soft cover journal features a double layer, quality Italian leatherette material, rounded corners, and a thread-bound notebook designed to lay and open flat. Ideal for all your writings, drawings, and creative endeavours.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePRINTED ENDPAPERS:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eBeautiful, printed end papers add a sophisticated touch to these upmarket journals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALLY MANUFACTURED:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is a BIG bonus, as you will be supporting a South African small business and the manufacturing industry\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca title=\"Recipes\" href=\"https:\/\/thepapery.co.za\/blogs\/recipes\"\u003erecipes\u003c\/a\u003e or \u003ca href=\"https:\/\/thepapery.co.za\/collections\/stickers\" title=\"Stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\" title=\"Washi Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\" title=\"Bullet journaling blog\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca title=\"Calligraphy blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca title=\"Journal Range\" href=\"https:\/\/thepapery.co.za\/collections\/journals\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Default Title","offer_id":42285842792505,"sku":"JPD00030-08","price":379.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/black_premium_flexi_journal_plain_b60b471c-d535-4137-8d02-e114df03e093.jpg?v=1707977709"},{"product_id":"rustik-colourful-leather-slip-on-cover-journal","title":"Rustik Colourful Leather Slip On Cover + Journal","description":"\u003cp\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor branding, please get in touch with sales@thepapery.co.za\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Rustik Leather Slip On Journal \u003c\/span\u003e\u003cspan style=\"color: #95a0b5;\"\u003eCover\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGenuine leather slip-on cover\u003c\/li\u003e\n\u003cli\u003eQuality * Unique * Organic\u003c\/li\u003e\n\u003cli\u003eRounded corners\u003c\/li\u003e\n\u003cli\u003eMatching ribbon \u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.8\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eLocally manufactured\u003c\/li\u003e\n\u003cli\u003eAvailable in 7 beautiful colours and \u003ca title=\"Rustik Leather Slip On Journal\" href=\"https:\/\/thepapery.co.za\/products\/rustik-leather-slip-on-journal-cover\"\u003e3 natural colours\u003c\/a\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eJournal Inners\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e160 pages\u003c\/li\u003e\n\u003cli\u003e80gsm quality cream paper\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncludes matching ribbon marker\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBeautiful printed endpapers\u003c\/li\u003e\n\u003cli\u003eLocally manufactured\u003c\/li\u003e\n\u003cli\u003eAvailable separately in a 2-pack\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvailable in Lined, Blank, Dot Grid Pages and as a combo planner\u003c\/li\u003e\n\u003cli\u003eOur combo planner features lined, blank, dotted pages and undated weekly planner pages for a year.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"Lime Green \/ Lined","offer_id":46241599651897,"sku":"JRS00010-05","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Lime Green \/ Blank","offer_id":46241599684665,"sku":"JRS00010-15","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Lime Green \/ Dot Grid","offer_id":46241599717433,"sku":"JRS00010-26","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Lime Green \/ Combo Planner","offer_id":46241599750201,"sku":"JRS00010-37","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Cobalt Blue \/ Lined","offer_id":46241599782969,"sku":"JRS00010-12","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Cobalt Blue \/ Blank","offer_id":46241599815737,"sku":"JRS00010-23","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Cobalt Blue \/ Dot Grid","offer_id":46241599848505,"sku":"JRS00010-33","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Cobalt Blue \/ Combo Planner","offer_id":46241599881273,"sku":"JRS00010-44","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Sage Leather \/ Lined","offer_id":46241599914041,"sku":"JRS00010-08","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Sage Leather \/ Blank","offer_id":46241599946809,"sku":"JRS00010-18","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Sage Leather \/ Dot Grid","offer_id":46241599979577,"sku":"JRS00010-29","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Sage Leather \/ Combo Planner","offer_id":46241600012345,"sku":"JRS00010-40","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Capri Leather \/ Lined","offer_id":46241600045113,"sku":"JRS00010-09","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Capri Leather \/ Blank","offer_id":46241600077881,"sku":"JRS00010-19","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Capri Leather \/ Dot Grid","offer_id":46241600110649,"sku":"JRS00010-30","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Capri Leather \/ Combo Planner","offer_id":46241600143417,"sku":"JRS00010-41","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Plum Leather \/ Lined","offer_id":46241600176185,"sku":"JRS00010-11","price":439.0,"currency_code":"ZAR","in_stock":false},{"title":"Plum Leather \/ Blank","offer_id":46241600208953,"sku":"JRS00010-21","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Plum Leather \/ Dot Grid","offer_id":46241600241721,"sku":"JRS00010-32","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Plum Leather \/ Combo Planner","offer_id":46241600274489,"sku":"JRS00010-43","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Coral Leather \/ Lined","offer_id":46241600307257,"sku":"JRS00010-07","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Coral Leather \/ Blank","offer_id":46241600340025,"sku":"JRS00010-17","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Coral Leather \/ Dot Grid","offer_id":46241600372793,"sku":"JRS00010-28","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Coral Leather \/ Combo Planner","offer_id":46241600405561,"sku":"JRS00010-39","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Ochre Leather \/ Lined","offer_id":46241600438329,"sku":"JRS00010-06","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Ochre Leather \/ Blank","offer_id":46241600471097,"sku":"JRS00010-17","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Ochre Leather \/ Dot Grid","offer_id":46241600503865,"sku":"JRS00010-27","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Ochre Leather \/ Combo Planner","offer_id":46241600536633,"sku":"JRS00010-38","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Skye Blue Leather \/ Lined","offer_id":46241600569401,"sku":"JRS00010-10","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Skye Blue Leather \/ Blank","offer_id":46241600602169,"sku":"JRS00010-20","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Skye Blue Leather \/ Dot Grid","offer_id":46241600634937,"sku":"JRS00010-31","price":439.0,"currency_code":"ZAR","in_stock":true},{"title":"Skye Blue Leather \/ Combo Planner","offer_id":46241600667705,"sku":"JRS00010-42","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Red \/ Lined","offer_id":50766232191033,"sku":"JRS00010-13","price":439.0,"currency_code":"ZAR","in_stock":false},{"title":"Red \/ Blank","offer_id":50766232223801,"sku":"JRS00010-24","price":439.0,"currency_code":"ZAR","in_stock":false},{"title":"Red \/ Dot Grid","offer_id":50766232256569,"sku":"JRS00010-34","price":439.0,"currency_code":"ZAR","in_stock":false},{"title":"Red \/ Combo Planner","offer_id":50766232289337,"sku":"JRS00010-46","price":439.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/rustic-slipon-covers-group-shot02.jpg?v=1729234467"},{"product_id":"ocean-treasures-a5-notebooks","title":"Ocean Treasures A5 Notebooks (3-pack)","description":"\u003cp\u003e\u003cspan\u003eStay organised in style with these fabulous, elegant yet functional A5 notebooks!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Ocean Treasures Notebooks\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThis pack includes 3 x beautiful ocean designed notebooks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e80 x cream quality pages per notebook \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect to slip into your bag to carry around when needed \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 x lined notebooks and 1 x blank notebook\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways that you can use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca title=\"Recipes\" href=\"https:\/\/thepapery.co.za\/blogs\/recipes\"\u003erecipes\u003c\/a\u003e or \u003ca href=\"https:\/\/thepapery.co.za\/collections\/stickers\" title=\"Stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\" title=\"Washi Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\" title=\"Bullet journaling blog\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca title=\"Calligraphy blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca title=\"Journal Range\" href=\"https:\/\/thepapery.co.za\/collections\/journals\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Default Title","offer_id":43869555589177,"sku":"SNB00010-08","price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/ocean-journals-group.jpg?v=1729234097"},{"product_id":"letters-to-the-future-journal","title":"Letters to the Future Journal","description":"\u003cp\u003e\u003cspan\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Letters to the Future Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePerforated Pages\u003c\/li\u003e\n\u003cli\u003e13 Lined pages to write letters\u003c\/li\u003e\n\u003cli\u003e32 Blank pages\u003c\/li\u003e\n\u003cli\u003eSquare corners\u003c\/li\u003e\n\u003cli\u003eIncludes a matching ribbon marker and elastic closure\u003c\/li\u003e\n\u003cli\u003eSturdy quality journal\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeautiful printed matching endpapers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.5\u003c\/li\u003e\n\u003cli\u003eLocally manufactured - \u003cspan\u003eThe Papery is a locally based business where innovative, quality stationery is conceived and created\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"Default Title","offer_id":44023192584249,"sku":"JRB00010-09","price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/letters-to-the-future-journal.jpg?v=1731485378"},{"product_id":"ikigai-workbook-journal","title":"Ikigai Workbook Journal","description":"\u003cp\u003e\u003cspan\u003eInspired by the enchanting Japanese concept of Ikigai—your reason for being. This journal is designed to guide you on a journey of self-discovery, helping you find joy, meaning, and fulfilment in every moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003eEmbrace the Journey\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGuided Exploration\u003c\/strong\u003e: Dive into exercises that will lead you through the pillars of Ikigai—your passions, mission, vocation, and profession. Let the journey unfold as you uncover new insights about yourself.\u003cbr\u003e\u003cstrong\u003eCreative Touches\u003c\/strong\u003e: Bring your reflections to life with tools that add a splash of colour and inspiration to your journey. Each stroke and note will guide you closer to your Ikigai.\u003cbr\u003e\u003cstrong\u003eReflect and Discover\u003c\/strong\u003e: As you progress, take moments to reflect on what you've discovered. Let these insights guide you towards living a life rich with purpose and joy.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Ikigai Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRounded corners\u003c\/li\u003e\n\u003cli\u003eIncludes the 4 pillars of Ikigai, broken down into 10 activities that you can do\u003c\/li\u003e\n\u003cli\u003eHas Lined pages\u003c\/li\u003e\n\u003cli\u003eHas colouring in pages\u003c\/li\u003e\n\u003cli\u003eIncludes 3 x pastel ribbon markers and elastic closure\u003c\/li\u003e\n\u003cli\u003eSturdy quality journal\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeautiful printed matching endpapers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.5\u003c\/li\u003e\n\u003cli\u003eLocally manufactured - \u003cspan\u003eThe Papery is a locally based business where innovative, quality stationery is conceived and created\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(31, 33, 36);\"\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca title=\"Recipes\" href=\"https:\/\/thepapery.co.za\/blogs\/recipes\"\u003erecipes\u003c\/a\u003e or \u003ca href=\"https:\/\/thepapery.co.za\/collections\/stickers\" title=\"Stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\" title=\"Washi Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\" title=\"Bullet journaling blog\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca title=\"Calligraphy blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca title=\"Journal Range\" href=\"https:\/\/thepapery.co.za\/collections\/journals\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"Default Title","offer_id":44023452270649,"sku":"JIK00010-01","price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/ikigai-journal.jpg?v=1770288729"},{"product_id":"la-dolce-vita-vision-journal","title":"La Dolce Vita Vision Journal","description":"\u003cp\u003e\u003cspan\u003eA beautiful journal to guide you through a process to get you closer to living your sweet life. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat is the La Dolce Vita? \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan\u003eLa Dolce Vita\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e—Italian for “the sweet life”—is a way of living that celebrates mindfulness, joy, and intention. It’s about savouring life’s little pleasures, embracing simplicity, and living fully in the present moment. Imagine the delight of a slow meal, the beauty of a morning walk, or the joy of laughter with loved ones—this is the essence of \u003ci\u003eLa Dolce Vita\u003c\/i\u003e. It’s a reminder to find balance and meaning in life’s ordinary moments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWHY YOU'LL LOVE IT\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eDesigned to inspire creativity and mindfulness, this journal equips you with tools to reflect on what matters most, dream of what’s ahead, and celebrate the present.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLIVING THE SWEET LIFE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan\u003eReflect:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Begin your journey with a beautifully designed journal packed with prompts, cards, and activities to help you reconnect with your values, dreams, and intentions.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan\u003eCreate:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Experience the joy of crafting with a sticker pack, pens, and decorative accessories perfect for journalling or vision board creation.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan\u003eCelebrate:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Mark the milestones and simple joys in life.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan\u003eSavour:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Embrace the beauty of slowing down with tools that encourage mindfulness, gratitude, and self-expression.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(246, 145, 100);\"\u003eSpecial features of the La Dolce Vita Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRounded corners\u003c\/li\u003e\n\u003cli\u003eMatching elastic closure and ribbon\u003c\/li\u003e\n\u003cli\u003eStep by step guide on the art of slow living\u003c\/li\u003e\n\u003cli\u003eHas Lined pages\u003c\/li\u003e\n\u003cli\u003eHelps with goal setting and taking action \u003c\/li\u003e\n\u003cli\u003eHas perforated pages for writing your goals and steps that you take to achieve your goals\u003c\/li\u003e\n\u003cli\u003ePersonal grown intentions page\u003c\/li\u003e\n\u003cli\u003eGratitude for relationships page\u003c\/li\u003e\n\u003cli\u003eImagined moments for the future page\u003c\/li\u003e\n\u003cli\u003eNurturing relationships page\u003c\/li\u003e\n\u003cli\u003eReflect and release page\u003c\/li\u003e\n\u003cli\u003eDecluttering plan\u003c\/li\u003e\n\u003cli\u003eOut of overwhelm exercise\u003c\/li\u003e\n\u003cli\u003eNotes pages\u003c\/li\u003e\n\u003cli\u003ePop Up Vision board page\u003c\/li\u003e\n\u003cli\u003e28 Day Gratitude challenge\u003c\/li\u003e\n\u003cli\u003eBeautiful printed cards for things that you are grateful for\u003c\/li\u003e\n\u003cli\u003eHabit tracker (12 month) \u003c\/li\u003e\n\u003cli\u003eSturdy quality journal\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeautiful printed matching endpapers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.5\u003c\/li\u003e\n\u003cli\u003eLocally manufactured - \u003cspan\u003eThe Papery is a locally based business where innovative, quality stationery is conceived and created\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(31, 33, 36);\"\u003e\u003cbr\u003e\u003cspan\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(246, 145, 100);\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"Default Title","offer_id":44236651233337,"sku":"JLD00010-01","price":349.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/la-dolce-vit-journal.jpg?v=1740768338"},{"product_id":"african-birds-a5-hard-cover-journal","title":"African Birds A5 Hard Cover Journal","description":"\u003cp\u003eDesigned by\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCL Creative Studio\u003c\/strong\u003e, where art meets functionality! These premium journals features beautiful artwork, inspired by the beauty of South Africa's nature. Perfectly crafted for art lovers and nature enthusiasts, it's not just a journal but a piece of art!\u003c\/p\u003e\n\u003cp\u003eEnjoy writing, planning and sketching in these vibrant\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewatercolour art\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecover journals by\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eClaudi Lourens\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the African Birds Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned by Claudi Lourens\u003c\/li\u003e\n\u003cli\u003eAvailable in five beautiful African bird-designed covers\u003c\/li\u003e\n\u003cli\u003eLovely textured-feel cover\u003c\/li\u003e\n\u003cli\u003e160 80gsm quality cream paper\u003c\/li\u003e\n\u003cli\u003eIncludes a matching ribbon marker and elastic closure\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.5\u003c\/li\u003e\n\u003cli\u003eSturdy quality journal\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeautiful printed matching endpapers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLined Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA5 Size\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eLocally manufactured\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Bee Eater","offer_id":44921483886649,"sku":"JAL00010-01","price":269.0,"currency_code":"ZAR","in_stock":false},{"title":"Paradise Fly Catcher","offer_id":44921483919417,"sku":"JAL00010-02","price":269.0,"currency_code":"ZAR","in_stock":true},{"title":"Lilac-Breasted Roller","offer_id":44921483952185,"sku":"JAL00010-03","price":269.0,"currency_code":"ZAR","in_stock":true},{"title":"Shoreline Plover","offer_id":44921483984953,"sku":"JAL00010-04","price":269.0,"currency_code":"ZAR","in_stock":true},{"title":"Sugarbird","offer_id":44921484017721,"sku":"JAL00010-05","price":269.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/african-bird-journal-bee-eater-without-bellyband.png?v=1770911925"},{"product_id":"a6-journal-inners","title":"Nomad A6 Journal Refill","description":"\u003cp\u003e\u003cspan\u003eThese refills are perfect for our \u003ca href=\"https:\/\/thepapery.co.za\/products\/rustik-leather-a6-journal\" title=\"Rustik Leather A6 Journals\"\u003eGild \u0026amp; Grain Nomad Mini Leather A6 Journal.\u003c\/a\u003e You'll never run out of pages! Available individually or in a pack of 3.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003e\u003cb\u003eA6 Nomad Mini Refill\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eA fresh start for your Nomad Mini.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned specifically for the \u003cb\u003eGild \u0026amp; Grain Nomad Mini A6\u003c\/b\u003e, this refill lets you keep your leather cover and simply replace the pages when your current notebook is full.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eCompact enough to carry everywhere, it’s ideal for quick notes, ideas, lists, reminders and thoughts you want to capture on the go.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eEveryday notes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eTo-do lists\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eIdeas and reminders\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eTravel notes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003ePocket journalling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eA6 size\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e14 x 9cm\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eBlank pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eDesigned specifically for the Gild \u0026amp; Grain Nomad Mini\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eQuality paper\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eRefillable format\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLocally manufactured in South Africa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eKeep the leather. Replace the pages. Carry on.\u003c\/b\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"3 Pack","offer_id":44974537375801,"sku":"JRK00010-03","price":129.0,"currency_code":"ZAR","in_stock":true},{"title":"Single","offer_id":46484336083001,"sku":null,"price":55.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/72a6-journal-leather-inners-single.png?v=1763716759"},{"product_id":"pet-project-a5-notebooks","title":"PET Project A5 Notebooks","description":"\u003cp\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e120gsm quality cream paper\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eLocally manufactured\u003c\/li\u003e\n\u003cli\u003eBlank Pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca title=\"Recipes\" href=\"https:\/\/thepapery.co.za\/blogs\/recipes\"\u003erecipes\u003c\/a\u003e or \u003ca href=\"https:\/\/thepapery.co.za\/collections\/stickers\" title=\"Stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\" title=\"Washi Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\" title=\"Bullet journaling blog\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca title=\"Calligraphy blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca title=\"Journal Range\" href=\"https:\/\/thepapery.co.za\/collections\/journals\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"Dogs before dudes","offer_id":45180834152505,"sku":null,"price":100.0,"currency_code":"ZAR","in_stock":true},{"title":"Na'maste in bed","offer_id":45180834185273,"sku":null,"price":100.0,"currency_code":"ZAR","in_stock":false},{"title":"Oh my dog!","offer_id":45180834218041,"sku":null,"price":100.0,"currency_code":"ZAR","in_stock":true},{"title":"Um no. Bite me!","offer_id":45180834250809,"sku":null,"price":100.0,"currency_code":"ZAR","in_stock":false},{"title":"Willing to discuss dogs","offer_id":45180834283577,"sku":null,"price":100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/dogs-before-dudes-notebook_43c13832-bad8-4a35-b1d3-3ef1c52cddde.png?v=1763454180"},{"product_id":"gratitude-a5-journal","title":"Gratitude A5 Journal","description":"\u003ch2 data-end=\"339\" data-start=\"278\"\u003e\u003cspan style=\"color: rgb(151, 163, 186);\"\u003eGratitude Journal – Practice Gratitude with Intention\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"641\" data-start=\"341\"\u003ePracticing gratitude can have a powerful impact on your wellbeing, helping to reduce stress, improve focus, and bring more balance into everyday life. This beautifully designed Gratitude Journal offers a gentle, practical way to build a daily gratitude practice that feels meaningful and sustainable.\u003c\/p\u003e\n\u003cp data-end=\"969\" data-start=\"643\"\u003eCreated as a quiet space for reflection, this journal encourages you to slow down, notice the small moments, and reconnect with what truly matters. Through guided gratitude prompts, creative exercises, and calming pages to colour and draw, journalling becomes an intentional ritual rather than another task on your to-do list.\u003c\/p\u003e\n\u003cp data-end=\"1176\" data-start=\"971\"\u003eWhether you’re new to journalling or already enjoy reflective writing, this Gratitude Journal supports mindfulness, creativity, and personal growth, helping gratitude flourish in every season of your life.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003eSpecial features of the Gratitude Journal\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA5 size, easy to use daily\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eGuided prompts to practice gratitude\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePages to colour in for mindful moments\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePrompts to journal your deepest gratitude\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBeautiful pages to inspire reflection\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eFull colour journal\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePrinted on 150g smooth paper\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"1176\" data-start=\"1153\"\u003e\n\u003cp data-end=\"1176\" data-start=\"1155\"\u003eHelps reduce stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1176\" data-start=\"1153\"\u003eBoosts creativity and mood\u003c\/li\u003e\n\u003cli data-end=\"1257\" data-start=\"1208\"\u003e\n\u003cp data-end=\"1257\" data-start=\"1210\"\u003eEncourages self-awareness and personal growth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1295\" data-start=\"1258\"\u003e\n\u003cp data-end=\"1295\" data-start=\"1260\"\u003eSupports goal setting and clarity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1335\" data-start=\"1296\"\u003e\n\u003cp data-end=\"1335\" data-start=\"1298\"\u003eImproves memory and problem-solving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1372\" data-start=\"1336\"\u003e\n\u003cp data-end=\"1372\" data-start=\"1338\"\u003eEnhances focus and communication\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Default Title","offer_id":45309628776505,"sku":"GRT0010-01","price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/gratitude-garden-journal_423ac568-ea75-4d56-9b51-92251ed631a7.png?v=1770275664"},{"product_id":"digital-detox-a6-wirebound-journal","title":"Digital Detox A6 Wirebound Journal","description":"\u003cp\u003eLife moves fast, but every now and then, it’s time to slow down, clear the clutter, and fill your own cup again.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003eSpecial features of the Digital Detox Journal\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA6 size, perfect to slip into your bag and use on the go\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eGuided prompts to keep your hands busy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePrompts to draw\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eScreen free prompts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePrinted on 120g white smooth paper\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHelps reduce stress\u003c\/li\u003e\n\u003cli\u003eBoosts creativity and mood\u003c\/li\u003e\n\u003cli\u003eEncourages self-awareness and personal growth\u003c\/li\u003e\n\u003cli\u003eSupports goal setting and clarity\u003c\/li\u003e\n\u003cli\u003eImproves memory and problem-solving\u003c\/li\u003e\n\u003cli\u003eEnhances focus and communication\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Papery","offers":[{"title":"Default Title","offer_id":45427445530681,"sku":"DDT0010-01","price":199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/reset-journal_ad1052fe-df82-4022-84a5-2a461f27d2a6.png?v=1770032773"},{"product_id":"ikigai-a5-journal-set","title":"Ikigai A5 Journal \u0026 Memo Pad Set","description":"\u003cp\u003e\u003cspan\u003eInspired by the enchanting Japanese concept of Ikigai—your reason for being. This journal is designed to guide you on a journey of self-discovery, helping you find joy, meaning, and fulfilment in every moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003eEmbrace the Journey\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGuided Exploration\u003c\/strong\u003e: Dive into exercises that will lead you through the pillars of Ikigai—your passions, mission, vocation, and profession. Let the journey unfold as you uncover new insights about yourself.\u003cbr\u003e\u003cstrong\u003eCreative Touches\u003c\/strong\u003e: Bring your reflections to life with tools that add a splash of colour and inspiration to your journey. Each stroke and note will guide you closer to your Ikigai.\u003cbr\u003e\u003cstrong\u003eReflect and Discover\u003c\/strong\u003e: As you progress, take moments to reflect on what you've discovered. Let these insights guide you towards living a life rich with purpose and joy.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Ikigai Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRounded corners\u003c\/li\u003e\n\u003cli\u003eIncludes the 4 pillars of Ikigai, broken down into 10 activities that you can do\u003c\/li\u003e\n\u003cli\u003eHas Lined pages\u003c\/li\u003e\n\u003cli\u003eHas colouring in pages\u003c\/li\u003e\n\u003cli\u003eIncludes 3 x pastel ribbon markers and elastic closure\u003c\/li\u003e\n\u003cli\u003eSturdy quality journal\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeautiful printed matching endpapers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eIncludes 4 x pastel sticky notes to use in your journal\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 1.5\u003c\/li\u003e\n\u003cli\u003eLocally manufactured - \u003cspan\u003eThe Papery is a locally based business where innovative, quality stationery is conceived and created\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(31, 33, 36);\"\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca title=\"Recipes\" href=\"https:\/\/thepapery.co.za\/blogs\/recipes\"\u003erecipes\u003c\/a\u003e or \u003ca href=\"https:\/\/thepapery.co.za\/collections\/stickers\" title=\"Stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\" title=\"Washi Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\" title=\"Bullet journaling blog\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca title=\"Calligraphy blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca title=\"Journal Range\" href=\"https:\/\/thepapery.co.za\/collections\/journals\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"Default Title","offer_id":45439865749561,"sku":"IKGJBN-10-01","price":335.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/ikigai-journal-memo-pad-set.png?v=1770288729"},{"product_id":"dream-journal","title":"Dream Journal","description":"\u003cp data-start=\"204\" data-end=\"365\"\u003eSomething \u003cstrong data-start=\"259\" data-end=\"267\"\u003esoft\u003c\/strong\u003e, \u003cstrong data-start=\"269\" data-end=\"283\"\u003ethoughtful\u003c\/strong\u003e, and designed to bring a little more \u003cstrong data-start=\"321\" data-end=\"329\"\u003ecalm\u003c\/strong\u003e and \u003cstrong data-start=\"334\" data-end=\"343\"\u003emagic\u003c\/strong\u003e into your evenings.\u003c\/p\u003e\n\u003cp data-start=\"367\" data-end=\"511\"\u003eThis experience is all about slowing down, savoring the moment, and finding joy in the small, gentle rituals that make life feel lighter.\u003c\/p\u003e\n\u003cp\u003eThe Dream Journal is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecarefully curated experience\u003c\/strong\u003e, designed to turn your nights into a moment of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecalm\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ereflection\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egentle dreaming\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIT'S FOR THOSE WHO:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ecrave stillness after a busy day\u003c\/li\u003e\n\u003cli\u003elove little rituals that make life feel lighter\u003c\/li\u003e\n\u003cli\u003elove little rituals that make life feel lighter\u003c\/li\u003e\n\u003cli\u003eenjoy meaningful, thoughtful touches\u003c\/li\u003e\n\u003cli\u003ewant nights that feel restful, not rushed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eroutines\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto follow. No\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erules\u003c\/strong\u003e. Just a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esoft, intentional way\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto pause, unwind, and let your evenings drift into\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecalm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eSpecial features of the Dream Journals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes prompted night time rituals for a peaceful evening\u003c\/li\u003e\n\u003cli\u003eSturdy quality journal\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeautiful printed matching endpapers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eA5 Size\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.5 x 15 x 2\u003c\/li\u003e\n\u003cli\u003eLocally manufactured - \u003cspan\u003eThe Papery is a locally based business where innovative, quality stationery is conceived and created\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(31, 33, 36);\"\u003eJournalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"Default Title","offer_id":45650251808825,"sku":"JDR00010-01","price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/dream-journal.png?v=1774874289"},{"product_id":"a5-journal-inners","title":"Nomad A5 Journal Refills","description":"\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003e\u003cb\u003eA5 Nomad Refill\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eKeep your Nomad. Refresh what’s inside.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis A5 refill is designed specifically for the \u003cb\u003eGild \u0026amp; Grain Nomad A5\u003c\/b\u003e, giving you a fresh set of pages without replacing the leather cover that becomes more beautiful with use.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIdeal for writing, notes, planning and everyday ideas, it allows your Nomad to stay with you long after the first notebook is full.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eJournalling\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eMeeting notes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003ePlanning\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eLists\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eEveryday writing\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eIdeas and reflections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eA5 size\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eDesigned specifically for the Gild \u0026amp; Grain Nomad A5\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eQuality 120g paper\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eRefillable format\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLocally manufactured in South Africa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eYour cover stays. Your pages begin again.\u003c\/b\u003e\u003cspan style=\"color: #95a0b5;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"A5 (Pack of 2)","offer_id":46476358615097,"sku":"JRK00010-02","price":118.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/A5_5e1bcb19-9952-4bf5-9dfc-dd628c3702ab.png?v=1788774178"},{"product_id":"explorer-a5-journal","title":"Explorer A5 Journal","description":"\u003ch2 align=\"center\" style=\"margin: 0cm; line-height: 150%; text-align: left;\"\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003eEvery great adventure begins long before you pack your suitcase.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0cm; line-height: 150%; text-align: left;\" align=\"center\"\u003e\u003cspan style=\"font-family: 'Open Sans',sans-serif; color: black;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\" style=\"text-align: left;\"\u003e\u003cspan\u003eWhether you’re dreaming about a trip across the world, planning a road trip, exploring a mountain trail or discovering hidden gems closer to home, the\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e Explorer Journal\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e was created to make every adventure more memorable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\" style=\"text-align: left;\"\u003e\u003cspan\u003eThoughtfully curated for every kind of explorer, this beautiful journal is here to help you \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edream, plan, explore and remember\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. It is \u003c\/span\u003e\u003cspan\u003ea place to dream about where you’ll go next, plan your adventures, colour maps, create bucket lists, capture memories and keep the little moments that make every journey uniquely yours.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003eSpecial features of the Explorer Journal\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA5 size, easy to use daily\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eGuided prompts to assist you when travelling \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePages to colour in and capture those precious memories\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePages to write down your explored places\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBeautiful pages to inspire reflection\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eInspiration board pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePacking checklist\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"Default Title","offer_id":46373362925625,"sku":"JEXPLO10-01","price":99.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/explorer-journal.png?v=1787221454"}],"url":"https:\/\/thepapery.co.za\/collections\/buy-any-two-journals-and-get-50-off-the-cheaper-one.oembed","provider":"The Papery","version":"1.0","type":"link"}