{"title":"Refill Inners","description":"\u003cp\u003eThese refillable inners lets you keep the cover you love and simply replace the pages when they’re full.\u003c\/p\u003e","products":[{"product_id":"journal-inners-a5","title":"A5 Journal Inners","description":"\u003ch2 class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003eA5 Lined Journal Refill\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eA classic journal inner for thoughts, notes, meetings, reflections and everyday writing.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned to fit our \u003cb\u003eRustik Slip-On Covers\u003c\/b\u003e and \u003cb\u003eGild \u0026amp; Grain Heritage Covers\u003c\/b\u003e, this refillable A5 lined journal lets you keep the cover you love and simply replace the pages when they’re full.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUse it for work, journalling, lists, ideas, goal setting or anything that deserves a place on paper.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eJournalling and reflection\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eMeeting notes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eTo-do lists\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eGoal setting\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWriting and brainstorming\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eEveryday note-taking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eA5 size\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e160 pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e80gsm quality cream paper\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLined pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eMatching ribbon marker\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003ePrinted endpapers\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLocally manufactured in South Africa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eOne cover, more than one journal.\u003c\/b\u003e\u003cbr\u003eKeep a lined inner for work and add a different inner for planning, creativity or personal journalling.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003e\u003cb\u003eA5 Dot Grid Journal Refill\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eFor people who like structure, but not too much of it.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur A5 dot grid journal inner gives you the freedom to plan, draw, organise and create your own layouts while keeping everything beautifully aligned.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned to fit our \u003cb\u003eRustik Slip-On Covers\u003c\/b\u003e and \u003cb\u003eGild \u0026amp; Grain Heritage Covers\u003c\/b\u003e, it can be replaced whenever it’s full or used alongside other inners for different parts of your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eBullet journalling\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHabit trackers\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eProject planning\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eLists and layouts\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eMind maps\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eCreative journalling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eA5 size\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e160 pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e80gsm quality cream paper\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eDot grid pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eMatching ribbon marker\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003ePrinted endpapers\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLocally manufactured in South Africa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003ePair it with a lined, blank or Combo inner and simply move your refillable cover between them.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003e\u003cb\u003eA5 Blank Journal Refill\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eNo lines. No rules. Just space to think, sketch, dream and create.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur A5 blank journal inner is ideal for anyone who prefers complete freedom on the page, whether you’re drawing, brainstorming, creating mind maps, collecting ideas or journalling visually.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned for our \u003cb\u003eRustik Slip-On Covers\u003c\/b\u003e and \u003cb\u003eGild \u0026amp; Grain Heritage Covers\u003c\/b\u003e, it gives your favourite cover a fresh set of pages whenever you need them.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eSketching and drawing\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eMind maps\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eCreative journalling\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eBrainstorming\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eCollage\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eVisual notes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eFree-form ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eA5 size\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e160 pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e80gsm quality cream paper\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eBlank pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eMatching ribbon marker\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003ePrinted endpapers\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLocally manufactured in South Africa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eAdd another inner for work or planning and use one cover across different parts of your life.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003e\u003cb\u003eA5 Combo Journal Refill\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eFor the person who wants a little bit of everything.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur A5 Combo Journal Inner brings together \u003cb\u003eundated weekly planning, lined pages, dot grid pages and blank pages\u003c\/b\u003e in one flexible book.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUse it to plan your week, take notes, reflect, make lists, sketch ideas and create in whatever way works for you.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBecause the planner is undated, you can start whenever you’re ready and use it at your own pace.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned to fit our \u003cb\u003eRustik Slip-On Covers\u003c\/b\u003e and \u003cb\u003eGild \u0026amp; Grain Heritage Covers\u003c\/b\u003e, it’s the perfect all-rounder for work, home or everyday life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWeekly planning\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eMeeting notes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eJournalling\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eGoal setting\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eLists and projects\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eCreative thinking\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eDoodling and sketching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInside you’ll find:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eUndated weekly planner pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLined pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eDot grid pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eBlank pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003eA5 size\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003e128 pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003eQuality cream paper\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003eMatching ribbon marker\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003ePrinted endpapers\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003eLocally manufactured in South Africa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"Lined","offer_id":44265698590777,"sku":"JRS00010-02","price":125.0,"currency_code":"ZAR","in_stock":true},{"title":"Blank","offer_id":44265698623545,"sku":"JRS00010-22","price":125.0,"currency_code":"ZAR","in_stock":true},{"title":"Dot Grid","offer_id":44265698656313,"sku":"JRS00010-33","price":125.0,"currency_code":"ZAR","in_stock":true},{"title":"Combo Planner","offer_id":46476323160121,"sku":"JRS00010-45","price":125.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/products\/rustic_softcover_inner_2.jpg?v=1670493074"},{"product_id":"a5-journal-inners","title":"Nomad Refills","description":"\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(149, 160, 181);\"\u003e\u003cb\u003eA5 Nomad Refill\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eKeep your Nomad. Refresh what’s inside.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis A5 refill is designed specifically for the \u003cb\u003eGild \u0026amp; Grain Nomad A5\u003c\/b\u003e, giving you a fresh set of pages without replacing the leather cover that becomes more beautiful with use.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIdeal for writing, notes, planning and everyday ideas, it allows your Nomad to stay with you long after the first notebook is full.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eJournalling\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eMeeting notes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003ePlanning\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eLists\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eEveryday writing\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eIdeas and reflections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eA5 size\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eDesigned specifically for the Gild \u0026amp; Grain Nomad A5\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eQuality 120g paper\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eRefillable format\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLocally manufactured in South Africa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eYour cover stays. Your pages begin again.\u003c\/b\u003e\u003cspan style=\"color: #95a0b5;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a1b5;\"\u003eDifferent ways to use a journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.\u003c\/p\u003e\n\u003cp\u003eSome people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. \u003c\/p\u003e\n\u003cp\u003eMake it fun by adding pictures of your \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/recipes\" title=\"Recipes\"\u003erecipes\u003c\/a\u003e or \u003ca title=\"Stickers\" href=\"https:\/\/thepapery.co.za\/collections\/stickers\"\u003estickers\u003c\/a\u003e of food. Decorate with a pretty \u003ca title=\"Washi Tape\" href=\"https:\/\/thepapery.co.za\/collections\/washi-tape\/Washi-Tape\"\u003ewashi tape\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel journals\u003c\/strong\u003e - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"Bullet journaling blog\" href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/the-basics-of-bullet-journaling\"\u003eBullet journal\u003c\/a\u003e \u003c\/strong\u003e– this is a great planning or journalling system that can help you stay organised. You can be creative and practice \u003ca href=\"https:\/\/thepapery.co.za\/blogs\/journaling\/4-tips-on-how-to-start-learning-calligraphy\" title=\"Calligraphy blog\"\u003elettering\u003c\/a\u003e to make your journal look pretty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise journal\u003c\/strong\u003e – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual journal\u003c\/strong\u003e – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings journal\u003c\/strong\u003e - write down your thoughts, feelings or experiences so that you can reflect back on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArt journal\u003c\/strong\u003e - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude journal\u003c\/strong\u003e - focus on regularly writing down things that you're thankful for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal \u003c\/strong\u003e- write down your favourite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic note-taking journal\u003c\/strong\u003e - You can use journals for notes for meetings or for creating to-do lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading journal\u003c\/strong\u003e - keep record of all the books you've read and still want to read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #95a0b5;\"\u003eBenefits of journalling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJournalling can help with stress reduction\u003c\/li\u003e\n\u003cli\u003eEnhanced creativity\u003c\/li\u003e\n\u003cli\u003eMood booster\u003c\/li\u003e\n\u003cli\u003eGreater self-awareness\u003c\/li\u003e\n\u003cli\u003ePersonal growth development\u003c\/li\u003e\n\u003cli\u003eGoal setting and achievement\u003c\/li\u003e\n\u003cli\u003eMemory improvement\u003c\/li\u003e\n\u003cli\u003eProblem solving\u003c\/li\u003e\n\u003cli\u003eClarity and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the rest of our journal range \u003cstrong\u003e\u003ca href=\"https:\/\/thepapery.co.za\/collections\/journals\" title=\"Journal Range\"\u003ehere\u003c\/a\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"The Papery","offers":[{"title":"A5 (Pack of 2)","offer_id":46476358615097,"sku":"JRK00010-02","price":118.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/2985\/1961\/files\/A5_5e1bcb19-9952-4bf5-9dfc-dd628c3702ab.png?v=1788774178"}],"url":"https:\/\/thepapery.co.za\/collections\/refill-inners.oembed","provider":"The Papery","version":"1.0","type":"link"}