Rustik Premium Flexi A5 Softcover Journal

Journaling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journaling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!

Special features of the Rustik Premium Dotted Journals

• Genuine Leather Flexi cover
• Quality * Unique * Organic
  
• 160 x 160gsm thick quality cream smooth acid free paper
• Includes a matching ribbon marker and elastic closure
• Rounded corners
• Beautiful printed end papers
• Dimensions: 21.5 x 15 x 1.8
• Locally manufactured

THESE DOTTED JOURNALS HAVE THE FOLLOWING OUTSTANDING QUALITIES

PREMIUM PAPER: High quality paper is the foundation of our journals. We use 160gsm acid-free paper in a light ivory colour, designed for you to use your favourite pen, pencil, or marker. (thicker than many other journals)

QUALITY CONSTRUCTION: This genuine leather journal is a durable and soft material, rounded corners, and a thread-bound notebook designed to lay and open flat. Ideal for all your writings, drawings, and creative endeavors.

PRINTED END PAPERS Beautiful, printed end papers add a sophisticated touch to these upmarket journals.

LOCALLY MANUFACTURED This is a BIG bonus, as you will be supporting a South African small business and the manufacturing industry

Different ways to use a journal

You could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.

Some people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with. 

Make it fun by adding pictures of your recipes or stickers of food. Decorate with a pretty washi tape.

• Travel journals - help you remember all the good memories. You can learn a lot when travelling to different places, write down your experiences and adventures. Add pictures that capture your memories and add in new people that you meet
• Bullet journal – this is a great planning or journaling system that can help you stay organised. You can be creative and practice lettering to make your journal look pretty
• Exercise journal – You can write down your goals, motivation or even songs that you want to add to your new gym playlist. Create an exercise schedule in your journal and stick to it using a habit tracker
• Spiritual journal – add scriptures, inspiring messages or quotes to your journal. You can keep a record of prayers or affirmations for yourself to look back to when you need guidance
• Feelings journal - write down your thoughts, feelings or experiences so that you can reflect back on it
• Art journal - explore your creative side by adding visual art in your journal. You could draw, use watercolour paint or collage to illustrate your thoughts and experiences
• Gratitude journal - focus on regularly writing down things that you're thankful for
• Food journal - write down your favorite recipes. Capture new recipes that you create so that you don't forget it for the next time. You can make it fun by adding in pictures of food or ingredients. Create a star rating for each recipe after you've tried and tested the recipe
• Basic note-taking journal - You can use journals for notes for meetings or for creating to-do lists
• Reading journal - keep record of all the books you've read and still want to read

Benefits of journaling

• Journaling can help with stress reduction
• Enhanced creativity
• Mood booster
• Greater self-awareness
• Personal growth development
• Goal setting and achievement
• Memory improvement
• Problem solving
• Clarity and focus
• Enhanced communication skills

Explore the rest of our journal range here!

We strive to deliver all orders within 3-5 working days

WE OFFER THE FOLLOWING OPTIONS:

• Overnight delivery (Door to door - order to be placed before 10am - delivery next working day, excl. Saturday) R150
• Main Centre door-to-door delivery R75
• Regional door-to-door delivery R115
• Door to locker - PUDO R100
• Collection from our offices at Unit 3, Wildevoelvlei road, Heron Park, Imhoff Gift, Kommetjie, Cape Town FREE

PLEASE NOTE THAT FROM TIME TO TIME WE MAY EXPERIENCE:

• Backoders/stock delays which could impact delivery time
• Strikes or acts of nature that delay delivery

THE MOM AND WOW DIARY STORY

In 2010, Alison Deary decided to create a diary that would help her with the challenge of managing a household, kids and work all at the same time. 12 years later the MOM and the WOW Diaries are still an invaluable tool to so many women.As a working mother with 4 sons, Alison had to find ways of keeping track of everyone in the family, running the household and staying on top of her own commitments, so she set about designing a diary that became her home management hub. She realised that her situation was not unique, and that all women, with or without kids, are faced with a diversity of demands in life.The MOM and WOW Diary system incorporate many helpful solutions to organisation, time management, budgeting, goal setting, meal planning, record keeping, expressing gratitude and convenience. All in a simple, effective and easy to use format.Since inception, the content of the diary has evolved with the helpful input of many of our clients. Although it is an impossible task to keep everybody happy all of the time, we are extremely proud of the positive feedback we continue to get. Our creative team strives to keep up with global design trends, and we have a lot of fun presenting a fresh look each year.

ABOUT THE PAPERY: The Papery is a locally based business where innovative, quality stationery is conceived and created. We develop and manufacture our own 100% South African products. We take pride in producing top quality products while ensuring that our papers meet the world ISO standards in terms of environmental requirements. We research world trends, and our products are often local industry leaders in terms of materials, style and colour. Our pledge is to provide awesome products at an affordable price without sacrificing quality.